about our programmes

Personal Development and Self Realisation
We have taught everyone, from top CEO’s to actors, doctors, sports stars, taxi drivers and housewives. There is no difference.

Everyone is equal, we are all seeking happiness and to know ourselves. We use the time-honoured techniques of the traditional Yoga and Buddhist teachings, alongside our own experiences of how to live with an open heart in a constantly challenging and changing world. Together we share, discuss and explore in a safe, supportive and relaxed environment. 

We work with small and large groups as our programmes are tailored to meet the needs of the moment, from short talks to ten day retreats. We have taught in boardrooms, school halls and at international conferences. The longer programmes are based on the practices of Inner Conscious Relaxation and sitting Meditation as entering into silence together can be profoundly transformative. We counterbalance the stillness of meditation with movement — walking meditation, hatha yoga, dance — and with the sacred sound of bajan and mantra chanting.

Corporate
We believe that the 21st century will be a time of great positive change for the corporate world and the potential for that change comes from within each individual.